Super Effective Inner Thigh Exercises To Slim Thighs

Super Effective Inner Thigh Exercises To Slim Thighs

Do not miss out inner thigh exercises if you want sexy well toned legs. This is because inner thigh muscles are sometimes not included in other leg movements. For example, when we do leg press, the movement will involve quads, hamstrings, adductors or outer thighs and calves or the lunges will involve quads, hamstrings, and glutes. There are not many movements that involve the inner thigh hence it is one of the most neglected muscle. Plus, it not that fun to work that muscle either because the movement is so small.

But make no mistake, doing inner thigh exercises will give you better looking legs because with full development of the legs, there won’t be any sagging parts. There are not many exercises for the inner thighs but just by doing these couple of exercises, you will get fantastic results.

Inner Thigh Exercises 1

Sumo squats- This is one of the most basic inner thigh workout. You can perform this exercise with a dumbbell, Smith machine or barbell, the movement is just the same. Grab light barbell, starting with 30 pounds. Rest it across the shoulder like how you would do when doing normal barbell squats. Then place your feet a little wider than shoulder width with your feet pointing outwards, 45 degree outwards. Squat down slowly and move your hips to the back. Stop when your thighs are parallel to the ground and stand back up. Do 15 reps.


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