Fat Burning Exercise
Fat burning exercises are exercises that can burn loads of calories because of its high muscle involvement and also its high level of intensity. Sounds scary right? Well, don’t be. The exercises that we are going to discuss are some exercises that you have done before but the only thing that is different is that we are going to change it a bit in the terms of resting period, speed and also the way of doing it.
If you want a quick idea of how we can increase intensity, pay attention. You can increase intensity by increasing the workload or decreasing the rest between sets. Got it? It is all about increasing the heart rate.
Here are some quick tips of some fabulous fat burning exercises.
Fat Burning Exercises: Supersets
Supersets are a method used in weight training where by two apposing muscle group is worked back to back without rest. For example a standing bicep curl superset with a triceps press down. Then, take a short break not more that one minute and then continue with the second set.
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fat burning exercises
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