Green Tea Antioxidant: Numerous Health Benefits

The health benefits of consuming green tea antioxidants is enormous and in countries such as Japan and China, which are the world’s largest tea drinkers, there is much less incidence of heart diseases as compared with the Western world. Green tea is supposed to have ten times the amount of antioxidants as compared with fruits and vegetables. Green tea antioxidants are known to be very beneficial to the health and it is gaining ground over coffee with companies such as Starbucks even including tea on their menus. Green tea antioxidants are different to those found in fruits and vegetables and green tea is packed with thearubigins, epicatechins and catechins.

Continue reading on

Green Tea Antioxidant: Numerous Health Benefits

Fat Burning Foods

Increase Your Metabolism And Decrease Your Appetite With This Fat-Burning Food Group
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com
There have been countless studies performed on the role of protein in the muscle growth process to try and determine exactly how much protein you should consume to build muscle mass. Recently, several studies have looked at the role that dietary protein plays in helping you lose fat, and more importantly, helping you keep it off!

One thing scientists have discovered is that eating lean protein foods is important for regulating body composition because it decreases your appetite.

In a 2003 study reported in the journal, Current Opinion in Clinical Nutrition And Metabolic Care (2003; 6(6): 635-638), protein was shown to be more satiating (made you feel fuller) than both carbohydrate and fat both in the short term and the long term.

Eating more lean protein foods has also been proven as an effective strategy to help you burn fat and keep it off because of something called, “dietary thermogenesis” (also known as the thermic effect of food).

In a study published in the British Journal of Nutrition in 2005 (93(2): 281-289), researchers followed a group of 113 overweight subjects after 4 weeks of a very low calorie diet, through a 6 month period of weight maintenance. The subjects were divided into a protein group or a control group. The protein group was simply given an extra 30 grams of protein per day on top of their usual diet.

The researchers found that during weight maintenance, the group with the higher protein intake was less likely to regain the lost weight, and any weight gain in the protein group was lean tissue and not fat. The results were attributed to higher thermic effect and a decrease in appetite.

Although calories will always be the bottom line when it comes to fat loss, studies such as these are confirming what bodybuilders have known for a long time: That calories are not the only factor that can influence your body composition. Your protein intake and your ratios of protein relative to carbohydrate and fat can clearly play a key role in helping you lose fat and keep the fat off.

None of this is news to bodybuilders or to anyone who is already familiar with bodybuilding-style nutrition programs such as Burn The Fat, Feed The Muscle. But it’s interesting that such positive results were achieved in studies where protein was increased so conservatively - as little as 30 additional grams of protein per day or a 20% increase above traditional protein recommendations.

Many bodybuilding-style diets (such as Burn The Fat and Body For Life) call for as much as 30%-40% of the total daily calories from protein and some competitive bodybuilders crank up the protein (temporarily) to as much as 50% before competitions.

I’m curious to see if any research is ever conducted with these more aggressive protein intakes. If so, my guess is that we will find once again, that the bodybuilders are ahead of the science when it comes to the manipulation of diet for improving body composition.

The take home lesson is simple: If you remove some carbs and put in some protein - nothing too radical; even as little as trading 30 grams per day of carbs for 30 grams of lean protein - this small change in your diet may decrease your appetite, decrease your body fat and help you keep the fat off after you lose it.

About the Author:

Tom Venuto is a natural bodybuilder and author of the #1 best selling e-book, "Burn the Fat, Feed The Muscle,” which teaches you how to burn fat without drugs or supplements using the little-known secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and turbo-charge your metabolism by visiting:

www.burnthefat.com.

To get Tom's free fitness newsletter, visit:
www.tomvenuto.com

More weight loss tips

What are safe and effective weightloss diets

Weightloss diets are a dime a dozen now days and choosing the right one is proving to ultimately difficult. This is because you have to be comfortable with the food that is required to consume, the structure of the diet and the availability of the food, not to mention you budget.




Most important of all, getting on the right diet means that the diet does not require you to do crash dieting or over consuming certain food groups. Weightloss diets should be backed up by science and also testimonials. This will at least ensure its effectiveness and also whether the weightloss diet is safe or not.

You should avoid weightloss diets that cause you to starve. This is because when you starve, your metabolism shuts down and this makes losing weight even more difficult. Yes, you can lose a lot of weight initially, but then as days goes by; the weightloss will be slower and slower. End of the day, you will mentally break down and binge! When that happens, the rebound effect will be shocking!

Good weightloss diets require you to lower down your calories slowly. Usually it’s between around 200-400 calories per day. That is quite enough actually. Remember, when calories in is lesser than calories out, you will lose weight. The whole idea of reducing the calories slowly is to let your body adjust to the adjustment, and also this technique will allow you to adapt to the lifestyle change.

Remember; do not rely on just dieting to lose weight. You have to exercise and diet in order to successfully lose body fat and maintain the fat loss. Get on healthy and safe weightloss diets like the “Burn The Fat Feed The Muscle System”. It is created by renowned weight loss pro Tom Venuto. With proper and professional guidance, you can definitely lose those stubborn fat and get the dream body that you wanted.

Featured Weight Loss Exercise Program Fat burning secrets of the world’s best bodybuilders and fitness models! I like the nutrition program because I can customize it to my liking. I never get bored. Joanna Crowe, B.C., Canada

Foods That Promote Weight Loss

Searching for some delicious foods that promote weight loss ?

You can just cant beat nature. The best way to lose weight is to consume fewer calories than you expend. That means, calories in must be lower than calories out.

But, some experts in the fine field of nutrition have found out that by eating certain foods, you can actually lose weight faster, even without dieting or exercising. Isn’t that fabulous! But the problem is that many us tend to dress up these fine foods with loads of dressings like cheese, sour cream, butter, sauce and many other calorie dense dressings.

These foods that promote weight loss will be come foods that promote fat gain! The weight loss effect will be totally gone and in fact, it will be so dense of calories that it will make you out on a few pounds too!

Yes, yes, it’s very difficult to eat certain foods without dressing and cream. But with the will power of the mind and the sight of your weight loss goals, I am sure you can do. Have a mindset of eating food for fuel for the body rather for the taste.

Have you heard of negative calorie foods? Well, basically, negative calorie foods are foods that promote weight loss! It has some slimming effect. Take carrots for example. Carrot eaten as it is will cause the body to use more calories for digesting it and other foods and this can have the slimming effect.

The slimming effect comes from the energy spent by the body for digesting the negative calorie foods and also by the increased metabolism that these foods create. The term “ negative calorie” does not mean that the food have less than zero calories.

Here is a partial list of foods that promote weight loss: apples, cranberries, grapefruit, lemon mango, oranges, pineapple, raspberries, strawberries, tangerines, asparagus, beets, cabbage (green), carrots, cauliflower, hot Chile peppers, cucumbers, endives, garden cress, garlic, green beans, lettuce, onion, papaya, radishes, spinach, turnips and zucchini. There are more and you can learn about them from a medical doctor’s very popular book.

In his book, Foods that Cause You to Lose Weight, Dr. Neal Barnard explains the effects these foods that promote weight loss have on the body. A quote from Dr. Barnard’s book reveals some startling facts, "They found that those who ate foods that were very low in fat and high in carbohydrates, lost weight steadily, without limiting how much they ate. But those on high-fat diets could not effectively lose weight even if they ate skimpy portions." Dr. Barnard is referring to the published results of an experiment conducted at Cornell University and published in the May 1991 edition of the American Journal of Clinical Nutrition.

A book reviewer posted on a website how he lost 30 lbs. utilizing the information from Dr Barnard’s book. It is important to exercise caution when dieting because there are certain things that your body needs to remain healthy including proteins, fats, vitamins, minerals and other nutrients that are necessary for the body to function at its optimum level. You cannot remain optimally healthy by eating the negative calorie foods alone.

Get a free book on foods that promote weight loss when you invest in “ Burn The Fat Feed The Muscle System”.
This is one of the best weight loss programs that one can find.
And I am not kidding!

Featured Weight Loss Exercise Program Fat burning secrets of the world’s best bodybuilders and fitness models! I like the nutrition program because I can customize it to my liking. I never get bored. Joanna Crowe, B.C., Canada

Healthy Weight Loss Plans: Cycle it!

Healthy weight loss plans need to have a strategy! That’s right, before you even start thinking about starting a weight loss plan; you have to strategies your approach! First thing first, set your goal. A healthy weight loss goal should be a reasonable one but for most people, the ideal weight is usually an unreasonable one.

Years of dieting or being overweight have the physiological effect of moving the body's concept of the 'ideal weight' from what is truly considered ideal. The 'set point' is the weight at which your body naturally feels most comfortable.

If you've been overweight for a very long time, or if you've consistently 'yo-yoed', your body may respond to your initial weight loss by lowering its metabolism because it believes that you are starving to death. This slowing leads to weight loss plateaus that often cause people to fail in their diet plans, and lead to regaining all or most of the weight loss.

In your healthy weight loss plans, experts recommend aiming for shorter-term attainable goals. Since the bulk of diet research shows that most dieters lose weight steadily for about 12 weeks, then hit a weight loss plateau, that's the number that they suggest you aim for.

The strategy that many have found works best for them is one of alternating periods of weight loss and maintenance, each lasting 8-12 weeks.

For healthy weight loss plans, its recommended that for the 8-12 weeks period, aim for a weight loss rate of 1-2 pounds per week, 30 pounds in three months is crazy and unreasonable. Diet until the goal is reached or for 12 weeks, and then switch to a maintenance diet.

The whole purpose of switching diets in healthy weight loss plans is to give you a breather, a rest from restrictive dieting. The other part, though, is that you're re-educating your body and letting it establish a new 'set point'.

When the new weight is maintained for 8-12 weeks, another weight loss goals are required and then hop back in the weight loss mode. This is what healthy weight loss plans should be, not stale and stagnant!

By switching the dieting modes, the body is prevented from “ starvation”; your body now can lose even more weight. Not only that, you are given the chance of practicing maintaining your new weight.

Its been found that many dieters cannot maintain their weight loss after getting of the diets, but with maintenance stages integrated and practiced in these healthy weight loss plans, you definitely can lose the weight and keep it off! So make sure you practice these dieting and maintenance stages for good healthy weight loss!

Featured Weight Loss Exercise Program Fat burning secrets of the world’s best bodybuilders and fitness models! I like the nutrition program because I can customize it to my liking. I never get bored. Joanna Crowe, B.C., Canada

test

How to lose fat stomach

How to lose fat stomach is not an unanswerable question after all!

Losing a fat belly is not really that difficult but it is not easy either. I know some people who tried to lose some inches around the waist but still fail. But there are also people that can get a flat stomach within months. The fact is that to lose a fat stomach, you need to know the science behind it.

Its not just by doing thousands of crunches and you can get nice lean abs, but it’s a healthful combination of cardio, dieting and exercise that will get you that lean abs that you have always wanted.

Don’t get scared now, here is some helpful tips that can help you get a six-pack faster.

How to lose fat stomach tip 1

Eat more protein and reduce the carbohydrate intake. By reducing the amount of carbohydrate intake and by increasing your lean protein consumption, you can really boost your fat burning capabilities.

You see, carbohydrate tend to increase your insulin level, which can slow down your metabolism. Since the body can only metabolize just so much carbohydrates at once, the rest is converted to sugar and then turned into body fat.

Of course, increasing your protein doesn't mean overeating. Just have 3-4 oz of lean protein with every meal… yes, even breakfast… and eat the protein first. This kicks your metabolism up a few notches as your body must work harder and expend more energy to digest protein. Throw in an extra helping of vegetables to add more fiber and moisture to your digestive process, and that should keep things moving along nicely. This is the first step to quick weight loss around your belly.

How to lose fat stomach tip 2

Don’t drink alcohol too much. Yeah, its something very hard to do since downing that cool beer seems to be everybody’s favorite pastime. But trust me, it will really create a big difference in your waistline.

While alcohol provides no nutrients whatsoever, each gram of alcohol contains 7 calories. And 100% of the calories you consume through alcohol is stored as fat! That means every alcoholic beverage you consume-- whether it's a few drinks per day or a few drinks per week-- is converted to fat, usually around the belly.

Now, you don't have to give up all libations in order to bust your belly fat, but cutting back to just one or two drinks a couple of times a week will pay huge dividends to your belly fat busting account.

How to lose fat stomach tip 3

You are what you eat. If you eat a lot of junk food, you most probably end up looking like one. Eat your favorite junk food as though as they cost a thousand dollars!

That means pick one salty junk food item, and one sweet junk food item to keep in your house. The rest of that junk food will simply have to go. Then give yourself only one meal per week during which you will eat a small amount of your chosen salty snack food, and one meal per week for your sweet snack food.

Here's an example. Once a week for dinner I give myself a large extra cheese pizza, chocolate milk shake and lots of potato chips.

I have my fatty, snack-food every week, yet it doesn't explode up my stomach. Why? Well, for one thing, I set the amount of this snack-food to a moderate level.

My weekly sweet snack is a large pancake and ice cream on Saturday mornings. I have it along with 3 strips of turkey bacon and a scrambled egg. Of course, it could be anything sweet that you enjoy. A slice of apple pie a la mode, a candy bar… you name it.

But again, eat it only once a week with a specific meal, and in moderation. Have your sweet snack as dessert at the end of a high protein meal that includes high-grade catabolic vegetables such as Broccoli, carrots, spinach, sweet potato, zucchini, or tomatoes.

Since your metabolism increases 30% above it's resting level to burn protein… and the catabolic foods burn up their own calories as well as some of the calories from any other food you eat along with it… there's a good chance most of the calories from your moderate junk-food snack will be burned while your body is digesting the protein & catabolic foods that make up the bulk of your meal.

Having a cheat food snack only two times per week with a specific meal, will play a major role in busting your belly fat and trimming inches from your waistline. Not only that, it will really give your mental strength a break.

How to lose fat stomach tip 4

Exercise is another way to burn belly fat. This does not mean doing thousand of crunches, trust me; it will get you nowhere. You have to do a complete combination of cardio and weight training. As mentioned, I have seen people going on a strict diet and not lose anything but their muscle. At the end of the day, they just put back on the weight.

The best way is to get on a weight-training program that is geared towards losing body fat. On of the best weight loss program that I have seen is Metabolic Surge weight loss program. It’s very comprehensive and it’s suitable for beginners and experts.

Weight training is really important because weight training can help you increase your metabolism. By increasing your metabolism, you can burn loads of calories by just sitting and doing your daily activities.

How to lose fat stomach tip 5

Do your cardio and mix it up. Don’t get tied to the gym only. You can do your cardio outdoors as well. For example, for week 1 you can do your treadmill indoors, for week 2 you can do swimming and for week 3 you can play favorite sports. Just make sure you fit in 4-5, 30-45 minutes cardio sessions in a week.

How to lose fat stomach tip 6

Take some fat burning supplements. Please, do not take banned supplements like ephedrine or steroids but choose fat burners from well-known companies or natural weight loss supplements. Natural weight loss supplements can help you burn fat by supplying you herbs take can increase your metabolism. One of the best natural weight loss supplements is Pro Shape RX. It also gives a money back guarantee and also free online weight loss software!

"Metabolic Surge - Rapid Fat Loss" is targeted to the person who is already training hard and looking to maximize muscle while burning tremendous amounts of fat. The program is designed to boost your metabolism and work with the hormones in your body to burn fat while keeping and even building muscle. You can read more about this groundbreaking book by Clicking here.

More How To Lose Fat Stomach Sites

How to lose fat stomach tips 2

How to lose fat stomach is not an unanswerable question after all!

Losing a fat belly is not really that difficult but it is not easy either. I know some people who tried to lose some inches around the waist but still fail. But there are also people that can get a flat stomach within months. The fact is that to lose a fat stomach, you need to know the science behind it.

Its not just by doing thousands of crunches and you can get nice lean abs, but it’s a healthful combination of cardio, dieting and exercise that will get you that lean abs that you have always wanted.

Don’t get scared now, here is some helpful tips that can help you get a six-pack faster.

How to lose fat stomach tip 1

Eat more protein and reduce the carbohydrate intake. By reducing the amount of carbohydrate intake and by increasing your lean protein consumption, you can really boost your fat burning capabilities.

You see, carbohydrate tend to increase your insulin level, which can slow down your metabolism. Since the body can only metabolize just so much carbohydrates at once, the rest is converted to sugar and then turned into body fat.

Of course, increasing your protein doesn't mean overeating. Just have 3-4 oz of lean protein with every meal… yes, even breakfast… and eat the protein first. This kicks your metabolism up a few notches as your body must work harder and expend more energy to digest protein. Throw in an extra helping of vegetables to add more fiber and moisture to your digestive process, and that should keep things moving along nicely. This is the first step to quick weight loss around your belly.

How to lose fat stomach tip 2

Don’t drink alcohol too much. Yeah, its something very hard to do since downing that cool beer seems to be everybody’s favorite pastime. But trust me, it will really create a big difference in your waistline.

While alcohol provides no nutrients whatsoever, each gram of alcohol contains 7 calories. And 100% of the calories you consume through alcohol is stored as fat! That means every alcoholic beverage you consume-- whether it's a few drinks per day or a few drinks per week-- is converted to fat, usually around the belly.

Now, you don't have to give up all libations in order to bust your belly fat, but cutting back to just one or two drinks a couple of times a week will pay huge dividends to your belly fat busting account.

How to lose fat stomach tip 3

You are what you eat. If you eat a lot of junk food, you most probably end up looking like one. Eat your favorite junk food as though as they cost a thousand dollars!

That means pick one salty junk food item, and one sweet junk food item to keep in your house. The rest of that junk food will simply have to go. Then give yourself only one meal per week during which you will eat a small amount of your chosen salty snack food, and one meal per week for your sweet snack food.

Here's an example. Once a week for dinner I give myself a large extra cheese pizza, chocolate milk shake and lots of potato chips.

I have my fatty, snack-food every week, yet it doesn't explode up my stomach. Why? Well, for one thing, I set the amount of this snack-food to a moderate level.

My weekly sweet snack is a large pancake and ice cream on Saturday mornings. I have it along with 3 strips of turkey bacon and a scrambled egg. Of course, it could be anything sweet that you enjoy. A slice of apple pie a la mode, a candy bar… you name it.

But again, eat it only once a week with a specific meal, and in moderation. Have your sweet snack as dessert at the end of a high protein meal that includes high-grade catabolic vegetables such as Broccoli, carrots, spinach, sweet potato, zucchini, or tomatoes.

Since your metabolism increases 30% above it's resting level to burn protein… and the catabolic foods burn up their own calories as well as some of the calories from any other food you eat along with it… there's a good chance most of the calories from your moderate junk-food snack will be burned while your body is digesting the protein & catabolic foods that make up the bulk of your meal.

Having a cheat food snack only two times per week with a specific meal, will play a major role in busting your belly fat and trimming inches from your waistline. Not only that, it will really give your mental strength a break.

How to lose fat stomach tip 4

Exercise is another way to burn belly fat. This does not mean doing thousand of crunches, trust me; it will get you nowhere. You have to do a complete combination of cardio and weight training. As mentioned, I have seen people going on a strict diet and not lose anything but their muscle. At the end of the day, they just put back on the weight.

The best way is to get on a weight-training program that is geared towards losing body fat. On of the best weight loss program that I have seen is Metabolic Surge weight loss program. It’s very comprehensive and it’s suitable for beginners and experts.

Weight training is really important because weight training can help you increase your metabolism. By increasing your metabolism, you can burn loads of calories by just sitting and doing your daily activities.

How to lose fat stomach tip 5

Do your cardio and mix it up. Don’t get tied to the gym only. You can do your cardio outdoors as well. For example, for week 1 you can do your treadmill indoors, for week 2 you can do swimming and for week 3 you can play favorite sports. Just make sure you fit in 4-5, 30-45 minutes cardio sessions in a week.

How to lose fat stomach tip 6
Take some fat burning supplements. Please, do not take banned supplements like ephedrine or steroids but choose fat burners from well-known companies or natural weight loss supplements. Natural weight loss supplements can help you burn fat by supplying you herbs take can increase your metabolism. One of the best natural weight loss supplements is Pro Shape RX. It also gives a money back guarantee and also free online weight loss software!

"Metabolic Surge - Rapid Fat Loss" is targeted to the person who is already training hard and looking to maximize muscle while burning tremendous amounts of fat. The program is designed to boost your metabolism and work with the hormones in your body to burn fat while keeping and even building muscle. You can read more about this groundbreaking book by Clicking here.

More How To Lose Fat Stomach Sites

Beginner Weight Training Program

Best Beginner Weight Training Program
Beginner weight training program

Choosing a beginner weight training program is indeed very difficult. This because that is so many weight training programs out there to choose from. There are many different gurus that preach different things and different training methods and some really do not know what they are teaching.

I too have this same dilemma when I first started weight training. I was such a newbie that I do not know which weight training that I should follow. Some say that I should concentrate on machines and some weight training experts say that I should not waste my time and just fully concentrate on hardcore free weights only.

It did not stop there. There were arguments on beginner weight training program on how many reps should a beginner do and of course how many sets for best results. To be honest, I was very confused and did not know whose advice to follow. Basically if I go to gym A, I would follow instructors A’s advice and if I go to gym B, I would follow trainer B’s advice. It’s really confusing. Choosing a beginner weight-training program is not only the problem, choosing the right diet advice is also another problem. There were people telling me that eating 1 gram of protein per body weight is the best and there is another that recommend 2 grams instead.

I thought that enough is enough and I started looking in the Internet for the best beginner weight training program that I can get my hands on. The Internet is also flooded with all sorts of weight training program but one particular one really caught my eye. Its called “ Burn the fat feed the muscle system” by Tom Venuto. One thing that I really liked about the program is that it focuses on natural bodybuilding. He does not preach on steroids and other bad chemical quick slim diet pills. His training method is all based on science and it makes sense and helps me understand weight training so much better because science really clarifies all myths.

I don’t want to wasting my time and injuring my self by following rubbish beginner weight training program. His body also tells it all! After 3 months of using his muscle system, I began to feel the results and I used his weight training system and shared it with my bodybuilding coach. It really produced results for me and I loved it.

His diet system and feed the muscle concept also helped me shed of pounds of fat without drugs. The muscle system emphasizes on what the body really needs and feeding it to obtain maximum results!

Tom Venuto at his prime! Look at that body!

For anybody that is looking for a beginner weight training program, I would really recommend, “ Burn the fat feed the muscle system”. It’s a choice that you would not regret. Start your weight training program on the right track to speed up results and avoid injuries!