Quick Tips To Speed Up Metabolism

Quick Tips To Speed Up Metabolism

There are a lot of people who would give a lot to speed up metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

Here are several ways to jumpstart metabolism:

Speed Up Metabolism Tips 1

Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has.

Here are some simple guidelines in getting the right exercise:

Quick Tips To Speed Up Metabolism

10 Exercises And Tips To Get 6 Pack

Get 6 Pack

To get a 6 pack is actually not super difficult, yet many people seem not to be able to get it. Actually, everybody have a 6 pack. Its actually buried under a layer of water, body fat and skin. So, in order for you to get that set of abdominals coming out so that it looks like an metal shield, you have to get the body fat down, flush out all the unwanted water from under the skin and train the abdominal muscles hard so that it bulge out like mini buns. You have to get the abdominal muscles slightly bigger because only then you can get a deeper separation between the abdominal muscles and get a very hard, clear and rock hard looking abs.

Get 6 Pack

10 Exercises And Tips To Get 6 Pack

Get 6 Pack

To get a 6 pack is actually not super difficult, yet many people seem not to be able to get it. Actually, everybody have a 6 pack. Its actually buried under a layer of water, body fat and skin. So, in order for you to get that set of abdominals coming out so that it looks like an metal shield, you have to get the body fat down, flush out all the unwanted water from under the skin and train the abdominal muscles hard so that it bulge out like mini buns. You have to get the abdominal muscles slightly bigger because only then you can get a deeper separation between the abdominal muscles and get a very hard, clear and rock hard looking abs.

Get 6 Pack

Foods High In Antioxidants Can Prevent Aging And Cancer

Foods High In Antioxidants Can Prevent Aging And Cancer

Antioxidants are chemicals that help to prevent oxidation of other chemicals and in biological systems normal oxidation results in the production of highly reactive free radicals that damage other molecules as well as the body’s own cells. These foods that are high in antioxidants help the system to mop up free radicals prior to any damage being caused to other essential molecules.

Foods High In Antioxidants Can Prevent Aging And Cancer

Burning Calorie Tips That Can Give You A Flat Stomach

Burning Calorie Tips That Can Give You A Flat Stomach

One of the best ways to lose body fat is by cutting calories. It is proven by research and science that the more calories an individual take in, the more calories their body must use up to prevent gaining weight, especially body fat. If an individual eat lesser calories than they burn, they will lose body fat. So, in the nutshell, losing weight is reducing calorie intake. Do not panic, fortunately, there are plenty of easy and realistic methods in reducing calories without sacrificing a healthy or delicious meal.

Burning Calorie Tips That Can Give You A Flat Stomach

Easy Stomach Exercise For Flat Stomach

Easy Stomach Exercise For Flat Stomach

Easy stomach exercise can also help you get a flat stomach, a nice six-pack even if you diet properly and do your cardio regularly. You can still get a nice six-pack without all those complicated abdominal exercises and complex abs gadgets.

Long before all these complicated abdominal exercises and gadgets were created, body builders and fitness individuals do one single abdominal exercise to get a flat stomach and this particular exercise have stand through time because since the creation till now, many people still practice it. This easy stomach exercise is called the abdominal crunch.

Basically, to work the abdominal muscles, you need to bring the rib cage towards your knee or bringing your knee towards your rib cage by squeezing the abs. The abdominal crunch does just that. What is even great about this exercise is that it does no require any complex equipment or bar, you can perform this easy stomach exercise on the floor or a bench.

Easy Stomach Exercise: Execution

Lay flat on the back position on the floor. Fold the arms back with fingertips behind ears. Keep feet flat on floor with knees bent to form 90-degree angle. In one motion leading with the chest, curl upper body up and forward as far as possible, with lower back maintaining contact with the floor. Keep chin tucked in and do not pull the head up with your hands, just maintain neutral head position. Pause, return, repeat.

You can make it harder by lifting your legs off the floor. This way, the lower abdominals are worked because they have to contract to keep the feet of the floor and to keep the lower body stabilized.

Do three sets of fifty reps. Take two minutes rest between sets. Make sure you squeeze at least one second at the top and return to position slowly, about two seconds. You can perform these abdominal crunches every alternate day.

Abdominal Crunches

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Abdominal Crunches With Legs Up

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Even though you do these abdominal crunches regularly, your six-pack would not show if you eat like a hog and never do any cardio workout. You have to get on a weight loss diet and do your cardio workout regularly. Cut off all snacks, junk food, fattening food, simple sugar foods and refine carbs. Eat regular small meals and concentrate on low GI carbohydrates and low fat protein like poultry and fish. Do your cardio religiously at least 3 sessions a week and at least for thirty to 40 minutes per session.

Start doing those easy stomach exercises today, get on a weight loss diet, do your cardio and some weights. You will have that washboard abs in no time!

Easy Stomach Exercise For Flat Stomach

10 Free Weight Loss Tips For Faster Fat Loss

10 Free Weight Loss Tips For Faster Fat Loss

Use these free weight loss tips and apply in your daily life. Regardless your whether your goal is to lose belly fat, get a flat stomach or increase your fitness levels, these weight loss tips can help you increase you quality of life.

Want to lose body fat but find sticking to a diet next to impossible? Or is there so many weight loss diets with advice and principles that conflicts with each other that it makes you really hard to diet and do not know what to eat anymore? For those who could not afford expensive diets like the South Beach Diet or the Mediterranean Diet, or gets turn off by the though of a low carbohydrate diet, here are ten quick weight loss tips that can help you lose body fat fast!

10 Free Weight Loss Tips For Faster Fat Loss

Quick Weight Loss Diet – Good For Fat Loss?

Quick Weight Loss Diet – Good For Fat Loss?

See whether you should go on a quick weight loss diet or go on a healthy, natural weight loss diet that focuses on losing fat not muscle!

Get Your Fat Percentage With Free Body Fat Calculator

Free Body Fat Calculator

Too often, people just step in the gym and says “ I want to lose weight” or “ I started exercising because I want a flat stomach”. They have no idea what so ever what needs to be done in order for them to reach their fitness goals. A lot of individual just hops on the treadmill and run for thirty minutes and expects to lose weight. In most cases, they will not reach their fitness goals because they did not set their fitness goals, measure their current fitness levels and design a weight loss plan that caters to their individual needs.

To lose body fat successfully, you really have to set a plan. Couple of things needs to be done before you get on a weight loss program. First of all, you have to decide your weight loss goals. An example of a good weight loss goal is “ I want lose 5 pounds and get my body fat percentage down to 14 percent in two months”. This is a good fitness goal because it is specific, measurable, achievable and time bound.

After setting your fitness goal, you need to use this body fat calculator or any other mode to measure your current fitness level so that you know how far away you are from your target. For example, your target is to be at 14 percent of body fat and the body fat calculator shows that you have a body fat level of 20 percent, that means in order to reach your weight loss goals, you need to burn 6 percent of body fat.

I know this is common sense but at least now, the body fat calculator have shown you what needs to be done and the level of time you need to commit in order for you to get to your desired body fat percentage.

Assuming you are now at 170 pounds. This equates to 34 pounds of body fat if. This can be calculated simply by taking 170 pounds and multiply it to your body fat percentage, which is 20 percent. If you want to lose 6 percent of body fat, you need to lose 10.2 pounds of body fat because 14 % multiply to 170 is 23.8 pounds, there for, 34 pounds minus 23.8 pounds is 10.2 pounds.

Now, according to American Council of Exercise, a healthy weight loss is 1 pound of body fat per week. Now, according to your fitness goals set by the body fat calculator, you need roughly 10.2 weeks, round it up to 11 weeks to reach your fitness goals. It is easier said than done because to lose 1 pound of body fat, not water, you need to burn 3500 kcal per week and that equates to a depreciation of 500 calories per day. In order to achieve that, you would need to reduce 200 calories from your diet and also burn 300 calories with exercise per day.

At least now your weight loss plan is more structured, more organized and you understand the time frame that you need to achieve your goals. Regardless whether your fitness goal is to lose belly fat, get a flat stomach or lose thigh fat, you need to set goals and measure where you are. This free body fat calculator will help you out tremendously.

There are many ways to measure body fat. There is the skin fold system where you measure the thickness of your skin, there is the Tanita scale, which is an electronic scale that measures your body fat, and there is the Hydrostatic weighing where you measure your body fat by submerging in water and also YMCA body fat measurement. If you do not have excess to skin fold calipers, Tanita scale and Hydrostatic weighing, just use this simple YMCA body fat calculator to get started. Why wait? Use this free body fat calculator below to get started immediately.

Free Body Fat Calculator

Best Diet Pill Prescription For Weight Loss

Hydroxycut Hardcore, the best diet pill prescription

Stop looking for the best diet pill prescription for optimum weight loss. I got the answer right here and I honestly can say, my answer is merely based on experience. Throughout the years of bodybuilding and fitness, I have tried many fat burners; in fact, I have lost count of the fat burners that I have ever tried.

Well, honestly, I do remember a couple of excellent diet pills, although they are not quick slim diet pills, they do prove themselves well above other fat burners in terms of effectiveness, cost and also reliability.

The couple of fat burners that are worth naming are Hydroxycut Advance, Hydroxycut Hardcore, Xenadrine, Xenadrine NRG, Biotest Hot Rox, Lean System 7 and also Proshape Rx. But there is one diet pill that stands out among all! This best diet pill prescription is called Hydroxycut Hardcore. Yes, that’s the famous one that being brag all over the place. Well, after using it, I found out that all the bragging about this ultimate fat burner is true.

Before we get into the science of Hydroxycut Hardcore, let me explain my experience with this fat burner that lead me to label Hydroxycut Hardcore the best diet pill prescription!


Hydroxycut Hardcore, the best diet pill prescription

Best Way To Lose Body Fat

Best Way To Lose Body Fat

What is the best way to lose body fat? Weight training? Cardio? Dieting? Using fat burners or fat loss machines and gadgets?

Body fat works on an extremely stealth way. It creeps up your body and settle down comfortably without you knowing about it, then one day you might wake up and have a shock of your life when you look into the mirror.
It is normal sometimes to gain 2 to 4 kilograms without you knowing about it. Do not panic! Just make sure you do something about it and lose that body fat especially belly fat before it becomes stubborn fat, you will be fine.

Well, there are many ways to lose body fat. For example, you can get on a fat loss diet like South Beach diet, Atkins diet or Zone diet or you can on a weight loss program that uses exercise and dieting together. The whole idea of losing body fat is no play around the calories in calories out equation. As long as you consume fewer calories than you burn, you will lose body fat. But sometimes you end up losing muscle mass, which we do not want.

Best Way To Lose Body Fat