Monday, October 29, 2007
Body Building Tips And Workout
Body Building Tips And Workout: "Looking for cheap body building supplement, well….if you only have budget for one supplement that can build you muscle and give you the competitive edge, the answer is Optimum Nutrition 100% whey! That is right. You cant go wrong with this ultimate essential high quality whey protein powder. Ask any experienced body builder, they will sure give you the green light to invest in this supplement."
Body Building Tips And Workout
Body Building Tips And Workout:
"Another body building protein supplement breakthrough! Nitro-Tech Hardcore is one of the leading protein supplements in the body building arena. Just ask around the fellow body builders and see whether they know the brand Muscle Tech. Most of them will say they do. This protein really is some awesome stuff, I just took it for three days and already I get compliments saying that I look more pumped than ever before. Sure, you might say its the most expensive protein and I am just promoting it to make some quick cash, but hey, I am just telling the truth."
Get Free Diet Plan and Fat Loss E-Book!
Get Free Diet Plan and Fat Loss E-Book!: "You want free diet plan to help you get that fat off your stomach? Need exercise tips and fat loss techniques to help get your metabolism speeding up so that you can get that six-pack abs soon? Well, Lose Fat E-Mag is your answer! Just put in your name and email and we will send you a copy of Sky Rocket Fat Loss Report worth $ 27 for free! This is an interview with the six pack guru Tom Venuto and in this report you will find amazing secrets that models and fitness pros use to get that lean stomach of theirs."
Sunday, October 28, 2007
The Best Cardio Workouts For Fat Loss
The Best Cardio Workouts For Fat Loss
The best cardio workouts for fat loss are workouts that last for about 45 minutes and of course burn loads of fat. I have heard so many types of cardio workouts that helped many people lose body fat but the best ones that are sessions that last as long as 45 minutes.
The best cardio workouts for fat loss are workouts that last for about 45 minutes and of course burn loads of fat. I have heard so many types of cardio workouts that helped many people lose body fat but the best ones that are sessions that last as long as 45 minutes.
Friday, October 26, 2007
Follow High Protein Diets For Fantastic Fat Loss
Follow High Protein Diets For Fantastic Fat Loss
High protein diets have gained much respect and popularity because of its capability to help people lose lots of body fat in a very short amount of time. Believe it or not people have reported losing 2- 4 kilos within a month. Well, perhaps not all might not be body fat, there are bound to some water weight loss. This type of diet is very easy to follow and perhaps that is why it has gained much popularity.
High protein diets have gained much respect and popularity because of its capability to help people lose lots of body fat in a very short amount of time. Believe it or not people have reported losing 2- 4 kilos within a month. Well, perhaps not all might not be body fat, there are bound to some water weight loss. This type of diet is very easy to follow and perhaps that is why it has gained much popularity.
Body Building Tips And Workout: Proper Squats or Get Out!
Body Building Tips And Workout: Proper Squats or Get Out!
Simply put, squats are the most difficult, intimidating and painful exercise you could possibly have in your arsenal. They require massive amounts of discipline and willpower to perform correctly. After you have performed a set of squats to failure, you'll know exactly what I'm talking about. They are also a challenging exercise to master from a technical standpoint.
Simply put, squats are the most difficult, intimidating and painful exercise you could possibly have in your arsenal. They require massive amounts of discipline and willpower to perform correctly. After you have performed a set of squats to failure, you'll know exactly what I'm talking about. They are also a challenging exercise to master from a technical standpoint.
Thursday, October 25, 2007
Best Diet Pill Revealed. Personal Experience!
Best Diet Pill Revealed. Personal Experience!
Finding the best diet pill is definitely not an easy task and when you do found it, it might only seem the best fat burner at that point but it may not be because as time goes by and more you read and discuss about it, other diet pills starts to come in. Some you even have never heard before.
When I was starting out exercising and trying to lose weight, I have to admit that I am a sucker to ads. Those hardcore bodybuilders with ripped abs always manage to fool me. Of course with many trial and errors plus constant reading on nutrition facts, I gained more knowledge about the effects of chemicals and herbs on our body.
Finding the best diet pill is definitely not an easy task and when you do found it, it might only seem the best fat burner at that point but it may not be because as time goes by and more you read and discuss about it, other diet pills starts to come in. Some you even have never heard before.
When I was starting out exercising and trying to lose weight, I have to admit that I am a sucker to ads. Those hardcore bodybuilders with ripped abs always manage to fool me. Of course with many trial and errors plus constant reading on nutrition facts, I gained more knowledge about the effects of chemicals and herbs on our body.
Wednesday, October 24, 2007
Negative Calorie Diet Review. Should you follow?
Negative Calorie Diet Review. Should you follow?
The negative calorie diet is established on the make-believe that you consume food that's negative in calories. The only problem with this is fad diet is that all foods contain calories. There's no such thing as a "negative calorie food." Yup, a few foods do bring up the metabolism more than others food. For instance it demands 25-30% of the caloric value of any protein source to be digested and used by the body.
Thus a 400 calorie protein-rich meal would merely add 275-300 calories to your daily caloric consumption. The balance of those calories would be used for processing. For carbohydrates, only 6-8% of calories are needed to be processed, and for fats, it's only 2-3%.
The negative calorie diet is established on the make-believe that you consume food that's negative in calories. The only problem with this is fad diet is that all foods contain calories. There's no such thing as a "negative calorie food." Yup, a few foods do bring up the metabolism more than others food. For instance it demands 25-30% of the caloric value of any protein source to be digested and used by the body.
Thus a 400 calorie protein-rich meal would merely add 275-300 calories to your daily caloric consumption. The balance of those calories would be used for processing. For carbohydrates, only 6-8% of calories are needed to be processed, and for fats, it's only 2-3%.
Tuesday, October 23, 2007
Monday, October 22, 2007
The Cabbage Soup Diet Review
Cabbage soup diet is a low fat, low calorie diet that consists of eating cabbage and drinking lots of water. It is essentially an extremely low calorie eating plan; this diet does help you lose weight but temporarily, by cutting back daily calories to close to starvation levels
What is this diet about?
Interestingly, nobody or organization appears to want to take responsibility for formulating the cabbage soup diet! So there Is not an "official" version, but assorted cabbage diet programs established around eating extensive quantities of cabbage soup, and really few of everything else.
For full article: Cabbage soup diet review
What is this diet about?
Interestingly, nobody or organization appears to want to take responsibility for formulating the cabbage soup diet! So there Is not an "official" version, but assorted cabbage diet programs established around eating extensive quantities of cabbage soup, and really few of everything else.
For full article: Cabbage soup diet review
Saturday, October 20, 2007
Still exercising ... still fat - Smart Fitness - MSNBC.com
Still exercising ... still fat - Smart Fitness - MSNBC.com
This totally on calories man. How can you still be if you exercise daily! Control the food...no fried stuff and ice cream for your post workout meal!
This totally on calories man. How can you still be if you exercise daily! Control the food...no fried stuff and ice cream for your post workout meal!
Thursday, October 18, 2007
Fat Burning Exercises For Fast Fat Loss
fat burning exercises
Fat burning exercises are exercises that can burn off a lot of calories because of its high muscle recruitment and as well its high level of intensity. Sounds scary right? Well, do not be. The workouts that we're going to talk about are some workouts that you've tried before but the only thing that's different is that we're going to alter it a little in the terms of resting time period, speed and also the technique of performing it.
If you want a quick idea of how we can step-up intensity, listen up. You can boost the level of intensity by raising the workload or tapering off the rest between sets. Got it? It's all about raising the heart rate.
For full article: Fat Burning Exercises
fat burning exercises
Fat burning exercises are exercises that can burn off a lot of calories because of its high muscle recruitment and as well its high level of intensity. Sounds scary right? Well, do not be. The workouts that we're going to talk about are some workouts that you've tried before but the only thing that's different is that we're going to alter it a little in the terms of resting time period, speed and also the technique of performing it.
If you want a quick idea of how we can step-up intensity, listen up. You can boost the level of intensity by raising the workload or tapering off the rest between sets. Got it? It's all about raising the heart rate.
For full article: Fat Burning Exercises
fat burning exercises
Tuesday, October 16, 2007
Green Tea Fat Burner A Scam?
green tea fat burner
A green tea fat burner basically uses green tea as their main active ingredient with a purpose of helping people lose body fat. Thanks to the current style of living we have right now, lots of people are suffering from obesity and with that come along health problems. That has been boosting the fat burner industry because losing body fat is a very tough task and sometimes, additional help is needed and because green tea have other health benefits besides boosting metabolism, lots of people have favored it.
But does green tea fat burner really help burn body fat or is it just another health product. There is no argument about its health boosting capabilities. It is loaded with antioxidants and has cancer prevention properties but in order to help burn fat, it requires more than that.
for full article: Green tea fat burner a scam?
green tea fat burner
A green tea fat burner basically uses green tea as their main active ingredient with a purpose of helping people lose body fat. Thanks to the current style of living we have right now, lots of people are suffering from obesity and with that come along health problems. That has been boosting the fat burner industry because losing body fat is a very tough task and sometimes, additional help is needed and because green tea have other health benefits besides boosting metabolism, lots of people have favored it.
But does green tea fat burner really help burn body fat or is it just another health product. There is no argument about its health boosting capabilities. It is loaded with antioxidants and has cancer prevention properties but in order to help burn fat, it requires more than that.
for full article: Green tea fat burner a scam?
green tea fat burner
Monday, October 15, 2007
Isatori MX-LS7 Fat Burner Review
Isatori MX-LS7
Isatori MX-LS7 is the maximum fat burner version of the famous Lean System Seven which is also a fat burner that is spoken high of by fat loss guru’s. This particular fat burner is also promoted as the fat burner for men. Actually, there is no such thing because a fat burner is a fat burner. There is no such thing as a fat burner that can make female turn to male, it is just that a female tolerance level might be lower but that is not always the case.
Basically, this new Isatori MX-LS7 fat burner is similar with the Lean System 7 in terms of the basic contents but the new thing here is that it also has new technology which is claims that it can maximize thermogenesis and burn off unwanted body fat.
Isatori MX-LS7
Isatori MX-LS7 is the maximum fat burner version of the famous Lean System Seven which is also a fat burner that is spoken high of by fat loss guru’s. This particular fat burner is also promoted as the fat burner for men. Actually, there is no such thing because a fat burner is a fat burner. There is no such thing as a fat burner that can make female turn to male, it is just that a female tolerance level might be lower but that is not always the case.
Basically, this new Isatori MX-LS7 fat burner is similar with the Lean System 7 in terms of the basic contents but the new thing here is that it also has new technology which is claims that it can maximize thermogenesis and burn off unwanted body fat.
Isatori MX-LS7
Sunday, October 14, 2007
Antioxidants And Wine The New Apple A Day
Antioxidant and wine
All those times you’ve defended yourself after a few glasses of wine with the argument that wine is good for your health, you were actually right. Antioxidants and wine are clearly linked according to research. Just as fruits and vegetables with bright skins such as apples and tomatoes are found to be rich in antioxidants, grapes too have a high content of antioxidants. Red wine more than white wine is rich in antioxidants. Taken in moderate amounts, wine and its antioxidants can be highly beneficial.
The French Paradox
The French Paradox is a term used to describe the fact that although the French consume large amounts of fat in their daily lives, they have a relatively low rate of heart disease. The average French person consumes roughly 108 grams of fat from animal sources on a daily basis as compared to 72 grams consumed by the average American.
For full article: antioxidant and wine
Antioxidant and wine
All those times you’ve defended yourself after a few glasses of wine with the argument that wine is good for your health, you were actually right. Antioxidants and wine are clearly linked according to research. Just as fruits and vegetables with bright skins such as apples and tomatoes are found to be rich in antioxidants, grapes too have a high content of antioxidants. Red wine more than white wine is rich in antioxidants. Taken in moderate amounts, wine and its antioxidants can be highly beneficial.
The French Paradox
The French Paradox is a term used to describe the fact that although the French consume large amounts of fat in their daily lives, they have a relatively low rate of heart disease. The average French person consumes roughly 108 grams of fat from animal sources on a daily basis as compared to 72 grams consumed by the average American.
For full article: antioxidant and wine
Antioxidant and wine
Friday, October 12, 2007
Xenadrine Diet Pill Secrets For Ultra Fast Fat Loss
xenadrine diet pill
Xenadrine diet pill is one of the fat burners out there that have made constant changes in the world of fat burners. Xenadrine is made from the company called Cytodyne. This company has constantly produced new versions of Xenadrine from Efx, to NRG, Extra Strength, for 40 plus and many other products that is tailored to the world of fitness and sports.
Xenadrine diet pill in my mind is one of the leading fat burners among the other well known and effective fat burners in the industry like Hydroxycut, Nutrex Lipo 6, Biotest Hot Rox and many others. It’s not the best but I never regret buying it. It uses many active ingredients that have been tried and tested. Among the many fat burners produced by Cytodyne, the best Xenadrine diet pill is Xenadrine Super Hardcore and the term “Super Hardcore” really is just not talk.
xenadrine diet pill
Xenadrine diet pill is one of the fat burners out there that have made constant changes in the world of fat burners. Xenadrine is made from the company called Cytodyne. This company has constantly produced new versions of Xenadrine from Efx, to NRG, Extra Strength, for 40 plus and many other products that is tailored to the world of fitness and sports.
Xenadrine diet pill in my mind is one of the leading fat burners among the other well known and effective fat burners in the industry like Hydroxycut, Nutrex Lipo 6, Biotest Hot Rox and many others. It’s not the best but I never regret buying it. It uses many active ingredients that have been tried and tested. Among the many fat burners produced by Cytodyne, the best Xenadrine diet pill is Xenadrine Super Hardcore and the term “Super Hardcore” really is just not talk.
xenadrine diet pill
Wednesday, October 10, 2007
Nutrex Lipo 6 X Fat Burner Review
Nutrex Lipo 6
Nutrex lipo 6 won the best fat burner of the year for 2006 and 2007 plus it also won the energy supplement of the year and fat loss product of the year award for 2005, 2006 and 2007. All these awards is not really that important when assessing the effects of this particular fat burner because we are not sure what is this award given based on, whether its sales or popularity or results.
When assessing the quality of a fat burner, its better to see what the particular fat burner contains, what’s the main ingredient and also whether the person taking this supplement is suitable consuming or not.
Nutrex Lipo 6
Nutrex lipo 6 won the best fat burner of the year for 2006 and 2007 plus it also won the energy supplement of the year and fat loss product of the year award for 2005, 2006 and 2007. All these awards is not really that important when assessing the effects of this particular fat burner because we are not sure what is this award given based on, whether its sales or popularity or results.
When assessing the quality of a fat burner, its better to see what the particular fat burner contains, what’s the main ingredient and also whether the person taking this supplement is suitable consuming or not.
Nutrex Lipo 6
Monday, October 08, 2007
Best Diet Food For Fat Loss
Best diet food
Getting the best diet food in your eating plan is extremely crucial for you to get optimum results in your fat loss program. Dieting plays a huge and significant role if you are trying to change your body shape, whether it is to lose weight or gain muscle mass. Exercising also is important but without dieting and getting the proper nutrients into your system, you will be robbing your self from getting the best results.
Best diet food
Getting the best diet food in your eating plan is extremely crucial for you to get optimum results in your fat loss program. Dieting plays a huge and significant role if you are trying to change your body shape, whether it is to lose weight or gain muscle mass. Exercising also is important but without dieting and getting the proper nutrients into your system, you will be robbing your self from getting the best results.
Best diet food
Sunday, October 07, 2007
Stacker ii Fat Burner XPLC Review
Stacker 11 fat burner
Stacker ii fat burner have taken center stage again and this time by launching their new XPLC version. But like any other fat burner, it claims that their product is the best and what not.
How do we know roughly whether it works well or not and how this particular fat burner is better than others? Simple, we just need to read the labels of course. A few personal reviews does help a bit but at the end of the day, the contents really matters as well as our body because certain body types reacts to certain type of fat burners.
Stacker ii Fat Burner XPLC says that it can boost metabolism by thermogenesis, this is of course normal in other fat burners. It also says it can supply long lasting energy and help appetite control. Well, this makes sense because it contains Yerba mate and caffeine
Stacker 11 fat burner
Stacker ii fat burner have taken center stage again and this time by launching their new XPLC version. But like any other fat burner, it claims that their product is the best and what not.
How do we know roughly whether it works well or not and how this particular fat burner is better than others? Simple, we just need to read the labels of course. A few personal reviews does help a bit but at the end of the day, the contents really matters as well as our body because certain body types reacts to certain type of fat burners.
Stacker ii Fat Burner XPLC says that it can boost metabolism by thermogenesis, this is of course normal in other fat burners. It also says it can supply long lasting energy and help appetite control. Well, this makes sense because it contains Yerba mate and caffeine
Stacker 11 fat burner
Saturday, October 06, 2007
Weight Training Exercises 3
weight training exercise
Weight training exercises part 3 will discuss on exercises that builds what we call the tank top must do exercises. Why tank top? Well, the muscle that usually is most exposed when we wear a singlet or tank top are the shoulders, biceps and triceps. These three muscle groups are the last ones that we need to cover because in part 1 and part 2 we have already covered the legs, chest and back.
Building a rock solid round canon ball shoulders is very important. If you do not have well built shoulder muscles, you will look like a torpedo! Besides the look, strong shoulder muscles also help protect the injury prone shoulder region.
For full article: weight training exercise part 3
weight training exercise
Weight training exercises part 3 will discuss on exercises that builds what we call the tank top must do exercises. Why tank top? Well, the muscle that usually is most exposed when we wear a singlet or tank top are the shoulders, biceps and triceps. These three muscle groups are the last ones that we need to cover because in part 1 and part 2 we have already covered the legs, chest and back.
Building a rock solid round canon ball shoulders is very important. If you do not have well built shoulder muscles, you will look like a torpedo! Besides the look, strong shoulder muscles also help protect the injury prone shoulder region.
For full article: weight training exercise part 3
weight training exercise
Friday, October 05, 2007
The Bench Press Workout That Burns Chest Fat
Bench press workout
A bench press workout does not have to be boring. You do not have to just use the old fashion where by you do three sets of bench press and have a regular 2 minute break in between. It is boring it will only lead you too plateau. It is good workout but it have to change once a while to shock the muscle and push it for results.
The bench press is the bread and butter of any chest workout but it can also be combined with other exercises to make increase intensity, boost metabolism and skyrocket results. This bench press workout that is going to be demonstrated here is excellent to used when you are trying to lose chest fat and also good to be used when your chest development hits plateau.
For full article: Bench press workout
A bench press workout does not have to be boring. You do not have to just use the old fashion where by you do three sets of bench press and have a regular 2 minute break in between. It is boring it will only lead you too plateau. It is good workout but it have to change once a while to shock the muscle and push it for results.
The bench press is the bread and butter of any chest workout but it can also be combined with other exercises to make increase intensity, boost metabolism and skyrocket results. This bench press workout that is going to be demonstrated here is excellent to used when you are trying to lose chest fat and also good to be used when your chest development hits plateau.
For full article: Bench press workout
Weight Loss Exercise Routines
weight loss exercise
Selecting the correct weight loss exercise routines for you is essential for you to get optimum weight loss. There is no single method for everybody in this planet in order to burn of belly fat. This is because everybody is unique in terms of how their body reacts and also depends on how well their lifestyle adapts to the workout routine.
But there are several techniques that have been discovered that can really help increase caloric burn and helped many individuals attain their weight loss goals. To burn body fat, you do not have to stick to old fashion way on weight training 3 to 4 times a week and run 45 minutes. There are several weight loss exercise routines that are different that can help you boost up your metabolism and change your body to a fat burning machine.
High intensity interval training
This is a very high intensity aerobic training. It is used to help athletes to increase their speed but it works very well in increasing metabolism and provides a very good burning capacity. Not only it can help you burn loads of fat, it saves time too because it is only done for 20 minutes. But individuals that have joint injuries might need to stay away from this technique because it is also high impact.
For full article
weight loss exercise
Selecting the correct weight loss exercise routines for you is essential for you to get optimum weight loss. There is no single method for everybody in this planet in order to burn of belly fat. This is because everybody is unique in terms of how their body reacts and also depends on how well their lifestyle adapts to the workout routine.
But there are several techniques that have been discovered that can really help increase caloric burn and helped many individuals attain their weight loss goals. To burn body fat, you do not have to stick to old fashion way on weight training 3 to 4 times a week and run 45 minutes. There are several weight loss exercise routines that are different that can help you boost up your metabolism and change your body to a fat burning machine.
High intensity interval training
This is a very high intensity aerobic training. It is used to help athletes to increase their speed but it works very well in increasing metabolism and provides a very good burning capacity. Not only it can help you burn loads of fat, it saves time too because it is only done for 20 minutes. But individuals that have joint injuries might need to stay away from this technique because it is also high impact.
For full article
weight loss exercise
Wednesday, October 03, 2007
Weight Training Exercises Part 2
weight training exercises
Weight training exercises part 2 discuss about weight training exercises to build rock hard solid muscle for the back and chest. These are two important muscle groups as they are large and also people tend to look at them a lot.
In part one, we have discussed the exercises for the lower body and now, it is time for the upper body. Here are just some basic weight training exercises that is complete enough for you to build a well developed back and chest muscles. Be careful here, if you are hunched back, train your back first and go less intense with the chest exercises as it can further make you hunch.
Lets take a look at the weight training exercises for your back muscles.
Lat Pull Down
This exercise is to build the width of the back. If you want a cobra look for a back, then this exercise is a must do. Stretch your chest muscle first before doing this exercise as tight chest muscles will interfere with your lats during this exercise. This means that you will use a lot of your front shoulders instead of your back to during the exercise.
If you want to target your biceps more, do the lat pull downs with a supine grip. The supine grip is where your palm will face you instead of out. People with shoulder pain should use the supine grip pull downs.
For full article: weight training exercises
weight training exercises
Weight training exercises part 2 discuss about weight training exercises to build rock hard solid muscle for the back and chest. These are two important muscle groups as they are large and also people tend to look at them a lot.
In part one, we have discussed the exercises for the lower body and now, it is time for the upper body. Here are just some basic weight training exercises that is complete enough for you to build a well developed back and chest muscles. Be careful here, if you are hunched back, train your back first and go less intense with the chest exercises as it can further make you hunch.
Lets take a look at the weight training exercises for your back muscles.
Lat Pull Down
This exercise is to build the width of the back. If you want a cobra look for a back, then this exercise is a must do. Stretch your chest muscle first before doing this exercise as tight chest muscles will interfere with your lats during this exercise. This means that you will use a lot of your front shoulders instead of your back to during the exercise.
If you want to target your biceps more, do the lat pull downs with a supine grip. The supine grip is where your palm will face you instead of out. People with shoulder pain should use the supine grip pull downs.
For full article: weight training exercises
weight training exercises
Monday, October 01, 2007
Burn Stomach Fat
burn stomach fat
You can burn stomach fat without surgery and dangerous drugs. A lot of people think that burning stomach fat is an impossible task. This is because a lot of these people keep on doing the wrong stuff.
The most common mistake that people make when want to get a flat stomach is to keep on doing abs exercises. This is a big mistake. This is because abs exercise alone cannot burn stomach fat. It only makes the abs muscle stronger and tighter but the layer of fat will still remain. It can also make the stomach seem bigger because the abs muscle will push the stomach forward with the layer of fat together.
burn stomach fat
You can burn stomach fat without surgery and dangerous drugs. A lot of people think that burning stomach fat is an impossible task. This is because a lot of these people keep on doing the wrong stuff.
The most common mistake that people make when want to get a flat stomach is to keep on doing abs exercises. This is a big mistake. This is because abs exercise alone cannot burn stomach fat. It only makes the abs muscle stronger and tighter but the layer of fat will still remain. It can also make the stomach seem bigger because the abs muscle will push the stomach forward with the layer of fat together.
burn stomach fat
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