Are you looking at a fast weight loss solution? Most people are. The funny thing is, a lot of people take years for them to decide that something have to be done about their weight but they finally do, they are impatient and want instant results!
Wednesday, August 30, 2006
Rapid weight loss.How fast can I lose weight
Rapid weight loss.How fast can I lose weight
Tuesday, August 29, 2006
Monday, August 28, 2006
Saturday, August 26, 2006
Thursday, August 24, 2006
Wednesday, August 23, 2006
Tuesday, August 22, 2006
Sunday, August 20, 2006
healthy snacks!
healthy snacks
No matter if it is while we are watching television or a quick bite to and from picking the kids up at school, we all love snacks. We can't get away from that fact. So why fight it? Our whole life we have been told that snacking is bad for us. It will ruin our apatite, it will make us fat, it will break us out in pimples. Some of it is true, while on the other hand, it is nothing more than fiction. Snacking performs a very important role in our lives. Some times we snack because we are bored.
We eat because we are bored. That 600 pound man didn't get that way because he was eating three square meals a day. He got that way because he was eating too much food. Our bodies tell us when we are hungry. That doesn't mean that it that all the time we are hungry we need food. But, if you have a good diet it does. There is no reason to cut out snacking all together. Eating healthy snacks is also a great way to avoid things that we do as a pick me up some days. For example, we can eat a piece of fruit instead of going for that cola to get a jolt of energy.
The key thing to do is, to know what to eat and what not to eat. Here we will give you some healthy snacks ideas that will help you choose what is right. It doesn't require a genius to figure it out, but you might be surprised at some of the suggestions. This might sound a bit strange, but I would suggest to you that you get a food dehydrator. You can get one for next to nothing and they are easy to use. I know that learning how to use something new isn't always as easy as it sounds, but believe me, these things are a snap to use.
You can dry all kinds of things in your dehydrator. The key thing to remember is to cut things thin. The thinner the item is cut, the faster they will dry. Fruits are great thing to dry. You can dry what ever is one sale at the super market that you can find. You can also dry canned items. I would suggest that you start out with a few easy things. Start out with strawberries. They are about as easy as you can get.
Not only are strawberries easy, but also when they are dried, they carry a punch of sweetness that only sugar can match. The great thing is, these are sweet, but they don't have the calories of candy. You can also dry veggies as well. Are you like me, do you love the instant soup mixes they sell at the store? Well, I love them but hate all the added salt. If you dry your own veggies, you can make your own soup. What I love is, I can control how much salt I add.
Here is something that I love to do as healthy snacks. I take a handful of banana chips, strawberry chips, and about two apple chips. I take them and put them in some low fat yogurt. That makes for a snack that is good for you and something that I love eating. It doesn't get any better than that. You can snack on the dried food just plain. Grab some fruit chips instead of potato chips or candy. You really can't go wrong with dried fruits as healthy snacks. They will last a very long time if you keep them in a baggie as well.
Fish jerky, turkey jerky and beef jerky can also be used as healthy snacks. I love making jerky because it saves me so much money. I don't have to pay over ten dollars a pound for jerky. I can use what ever cut of meat that is on sale at the store. You can always go with the same boring veggie platter for a snack. I do love my veggies, but this can get a bit boring at times. That is why I love the dried fruits and veggies as healthy snacks.
A great veggie plate can be made up of any type of veggies. I would suggest that you make yours out of what ever is in season. That will produce the best veggie plate that you can. Also try putting a little oil and vinegar dressing on them. Don't use too much, but just enough to taste. Sprinkle salt to taste and also put some pepper or some pepper flakes on them. I love using pepper flakes because it gives the veggies a zing. You can also squeeze half a lemon over them for zing if you like.
You need to make sure that you aren't eating a healthy diet and snacking on foods that aren't good for you. I know tons of people who have a very good diet, but their problem is that they eat all kinds of junk when they snack. This doesn't serve any purpose at all. I'm sure you know people like this as well. Actually, I feel like yelling at them and calling them a moron.
If you must have some carbs, don't do anything stupid. Don't go running for the potato chips. Instead, eat some sliced potatoes and add some seasoning to them. I like to use Cajun seasoning myself. I think that adds the kick that they are lacking since there isn't any fat.
Cheeses are also healthy snacks. But not all cheese. Cottage cheese is a wonderful snack that gives you good quality protein and calcium. Cottage cheese is great healthy snacks because they are low in carbohydrates and they come in cute little tubs where you can carry it around.
Another great healthy snack idea is the small fruit cups that they sell in the stores. Don't get the ones that are in heavy syrup. Heavy syrup is a nice way of saying loaded with sugar. Also some of the pudding cups aren't too bad either. They also have yogurt cups these days too. They are good, especially if you get the ones with the fruit on the bottom. There you have it. The next time you feel guilty because you ate the wrong snack food, come back and read this article again. This will help you curve those hunger cravings and allow you to snack without the guilt.
Saturday, August 19, 2006
Fat Loss With High Intensity Training
But how can this possibly be? Everywhere you look, it's
always said that long-duration, low-intensity training is best for fat loss. All high intensity work does is burn
carbohydrates, right?
always said that long-duration, low-intensity training is best for fat loss. All high intensity work does is burn
carbohydrates, right?
Wrong.
After reading this article, I guarantee you'll develop a
new respect for high-intensity cardio training for fat loss.
Click the link for more detail. You won't regret it!
Fat Loss With High Intensity Training
How To Lose Chest Fat
This mini guide about “ How to lose chest fat?” is especially important to men!
Males usually stores fat in three areas, mainly the abdominals or we call it the “ love handles”, the thighs, and the chest! This is why when you measure body fat in men using the calipers; one of the sites that are pinched is the chest. Its not exactly the middle chest that is pinched but the on the upper chest, where the shoulders and chest meet.
There is another reason why men have to pay extra attention to chest fat, well, when a male is over weight and the excess fat is stored in the chest, it looks likes women’s breast! Honestly, it does not look nice at, especially when you wanted to wear a tight tank top.
This section is especially dedicated to help every body to tone up the chest, tighten in up and give it some definition.
Get more details below
How To Lose Chest Fat
Males usually stores fat in three areas, mainly the abdominals or we call it the “ love handles”, the thighs, and the chest! This is why when you measure body fat in men using the calipers; one of the sites that are pinched is the chest. Its not exactly the middle chest that is pinched but the on the upper chest, where the shoulders and chest meet.
There is another reason why men have to pay extra attention to chest fat, well, when a male is over weight and the excess fat is stored in the chest, it looks likes women’s breast! Honestly, it does not look nice at, especially when you wanted to wear a tight tank top.
This section is especially dedicated to help every body to tone up the chest, tighten in up and give it some definition.
Get more details below
How To Lose Chest Fat
Friday, August 18, 2006
What is sleep apnea?
A Fatal Slumber: What is Sleep Apnea?
Do you snore while you are sleeping? Do you wake up during the night sometimes with the sensation of choking or grasping for breath? Do you wake up with headaches and have trouble staying awake during the day?
If you answered yes to the questions above, chances are you may already be under a threat of a serious, potentially life-threatening sleeping disorder called sleep apnea.
What is sleep apnea?
Do you snore while you are sleeping? Do you wake up during the night sometimes with the sensation of choking or grasping for breath? Do you wake up with headaches and have trouble staying awake during the day?
If you answered yes to the questions above, chances are you may already be under a threat of a serious, potentially life-threatening sleeping disorder called sleep apnea.
What is sleep apnea?
Best oblique exercise !
The best oblique exercise that you can do in the gym with a cable is the seated torso rotation, seating on a fitball.
“ How about those exercise where people carry heavy dumbbells and lift side to side?”
No, they do not work as well as rotation movements. Lateral movements of the trunk like bending side to side, will only work the external oblique but not the internal ones. More over, hoisting heavy weights for trimming the torso will only end up bulking the torso.
Best oblique exercise is exercises that work the internal and external oblique together. Rotation exercises hit both the internal and external oblique.
More On Best Oblique exerxise
“ How about those exercise where people carry heavy dumbbells and lift side to side?”
No, they do not work as well as rotation movements. Lateral movements of the trunk like bending side to side, will only work the external oblique but not the internal ones. More over, hoisting heavy weights for trimming the torso will only end up bulking the torso.
Best oblique exercise is exercises that work the internal and external oblique together. Rotation exercises hit both the internal and external oblique.
More On Best Oblique exerxise
Tuesday, August 15, 2006
Sunday, August 13, 2006
Saturday, August 12, 2006
Friday, August 11, 2006
List of carbohydrate foods that gave me my six pack!
My List of carbohydrate foods for a six-pack abs
A mini guide list of carbohydrate foods to help make dieting easier.
Dieting is one of the key factors in most weight loss programs. Exercise alone cannot give you a six-pack abs. Of course this depends on the body type you have. If you have high metabolism, dieting would probably be the last thing in you mind. But if you are like most people, who are less blessed, dieting is compulsory.
Carbohydrates are usually labeled as bad in most weight loss diets. But actually, carbohydrates are very important and should not be singled out. Carbohydrates are vital in feeding the muscle with glycogen, are food for the brain and give the body energy. Most people find carbs fattening is because they eat all the wrong carbs and in wrong portions!
Even with a list of carbohydrate foods that consist of low GI carbs, dieters go wrong in portion control and preparation. It’s too often that people do not eat sensibly and go over board with fattening gravy.
To make dieting easier, here is a simple list of carbohydrate foods that are low in GI; high in fiber and these carbs are allowed carbs in your quest for a six-pack abs.
List of carbohydrate foods from home:
Rolled oats with a bit of raisins and low fat milk. The serving size should be around 5-7 tablespoons of oats before cooked. Remember, its rolled oats, not instant oats!
Brown rice served with roasted chicken marinated in paprika. Ok, there are many other ways to serve the chicken but the highlight here is the brown rice. Brown rice is slow to digest and this gives us more energy over time and prevents insulin spikes.
Home baked potato and pasta are very good choices of carbohydrates. But be careful during the preparation of these foods as you can go really over bored with the butter, cheese and salt. Use them sparingly, and spread them thin. Its really easy to go over board with these foods too because they are so delicious! Cook them as clean as possible. The best was to eat pasta is just steam the pasta and eat it with Prego pasta sauce.
Fruits that are good are apples, strawberries, grape fruit, cherries and oranges.
List of carbohydrate foods that you can have outside:
Foods that are prepared in restaurants are usually added with lots extra calories from gravy, oil, butter and stuff like that. There for I prefer to choose sandwiches and salads instead when eating out.
Mini turkey, roast beef or chicken sandwich made with whole meal bread, no butter and no cheese are one of the better choices.
All sorts of salads like ceaser salad and chicken salad but please customize it yourself and minimize the amount of mayonnaise you use.
Add lots of vegetables and beans so that they make the largest portion of your food. Soup made with lentils is also excellent and its power packed with fiber. You can also have tomato soup, all sorts of beans like kidney beans, black beans and Lima beans.
If you are eating potatoes in restaurants and fast foods restaurants, ask the waiter to prepare your potato without butter and reduced oil. If the side dishes are chips or anything that sort, ask them to see whether you can swap it for extra salad or fruits.
Carbohydrates are very important and play a vital role in your diet and fat loss program. You need fuel to burn calories and without carbs, your metabolism will suffer. Just make sure you have the right carbs with the right amount.
Thursday, August 10, 2006
Things to avoid when trying to lose weight
Things to avoid when trying to lose weight Trying to lose weight?
Getting on a weight loss program is not easy at all! That is for sure. According to recent statistics, 50 % of individuals who started an exercise program drop out. Exercise programs usually consist of many fitness goals but the hardest one of all is weight loss! The drop out rates will be much higher because its damn tough, but I swear to you, its not impossible. Not impossible at all!
For long-term weight loss, you have to have three key factors, which is
Weight Training
dieting
Cardio Training
Among these 3 key factors, I am going to discuss about the dreaded one of all, dieting!
Dieting is not always easy. In fact, it can prove a tough challenge for many people. So here’s a little guide to avoiding things that could make you lose control and start eating. Avoid them like plague if you wish to succeed.
10 important tips to keep in mind if you want to lose those body fat!
1. If you want to lose weight, don’t rush into the toughest diet you can find. This is a common mistake. Many people decide in a moment of desperation to follow a super-strict diet and fail. Don’t rush into a diet that may be too strict for you. If you don’t have any dieting experience and are not 100 percent sure you can stick with the diet, then choose something else.
2. If you want to lose weight, don’t lose touch with reality. You can’t realistically expect things to happen over night. When choosing your goal, start small, but be prepared to go far. If you hear someone saying that he lost a large number of pounds in a short time, don’t make it your goal to match his performance. Diet results are different from one person to another.
3. If you want to lose weight, don’t go to the gym too often. Another common mistake is to use the enthusiasm of the first days to hit the gym every day. This won’t help you at all. Your body needs time to heal and expand the muscle mass after each training session and going to the gym every day interferes with this natural process. Besides, a week of non-stop training could never offset ten or twenty years of couch potato lifestyle.
4. If you want to lose weight, don’t get hard on calories. We all know that cutting down on calories is one of the building blocks of all diets, but you have to be careful about it. Cut down on too many calories and your body will start storing anything it possibly can. This is not a good way to lose weight.
5. If you want to lose weight, don’t skip meals. Some people think that skipping one or two meals could help them lose weight faster. They don’t understand that dieting is all about eating the right food and not starving yourself.
6. If you want to lose weight, don’t check the bathroom scales everyday. Everybody is eager to see the confirmation of his or her efforts in the shape of lost pounds, but you should not let this drive you to checking your weight everyday. The daily fluctuations of your weight will soon have you depressed and ready to quit dieting. And this is something you want to avoid.
7. If you want to lose weight, don’t let emotions drive you. Aside from the eagerness that drives people to check their weight every day, there are other emotions that influence dieting. If you know you’re used to reaching out for ice cream or snacks when you are bored, frustrated or angry, then you should deal with these issues and not allow them to come between you and your purpose.
8. If you want to lose weight, don’t refuse to seek help.
Not everyone was born with iron will and nerves of steel. If you need advice or help, don’t hesitate to ask it from your friends or from professionals. Don’t try to solve all problems by yourself.
9. If you want to lose weight, don’t deny yourself your favorite foods.
Treats are a great way of raising your willpower and determination. Diets are just food control methods, not prisons. So what if you eat something forbidden once in a while, especially if that food is a favorite of yours? If such treats are not frequent, then they will make no difference in the long run.
10. If you want to lose weight, don’t rely on your willpower alone. Use your head as well. If you wish to know how much you eat, then write everything down and analyze the list for things that should not be there. Sometimes hunger creeps up on you and make you eat something you shouldn’t. Be honest with yourself and keep a clear head.
Fantastic Guide To Help You Lose Weight
Check out http://www.weightloss-ways.com
Things to avoid when trying to lose weight
Things to avoid when trying to lose weight Trying to lose weight?
Getting on a weight loss program is not easy at all! That is for sure. According to recent statistics, 50 % of individuals who started an exercise program drop out. Exercise programs usually consist of many fitness goals but the hardest one of all is weight loss! The drop out rates will be much higher because its damn tough, but I swear to you, its not impossible. Not impossible at all!
For long-term weight loss, you have to have three key factors, which is
Weight Training
dieting
Cardio Training
Among these 3 key factors, I am going to discuss about the dreaded one of all, dieting!
Dieting is not always easy. In fact, it can prove a tough challenge for many people. So here’s a little guide to avoiding things that could make you lose control and start eating. Avoid them like plague if you wish to succeed.
10 important tips to keep in mind if you want to lose those body fat!
1. If you want to lose weight, don’t rush into the toughest diet you can find. This is a common mistake. Many people decide in a moment of desperation to follow a super-strict diet and fail. Don’t rush into a diet that may be too strict for you. If you don’t have any dieting experience and are not 100 percent sure you can stick with the diet, then choose something else.
2. If you want to lose weight, don’t lose touch with reality. You can’t realistically expect things to happen over night. When choosing your goal, start small, but be prepared to go far. If you hear someone saying that he lost a large number of pounds in a short time, don’t make it your goal to match his performance. Diet results are different from one person to another.
3. If you want to lose weight, don’t go to the gym too often. Another common mistake is to use the enthusiasm of the first days to hit the gym every day. This won’t help you at all. Your body needs time to heal and expand the muscle mass after each training session and going to the gym every day interferes with this natural process. Besides, a week of non-stop training could never offset ten or twenty years of couch potato lifestyle.
4. If you want to lose weight, don’t get hard on calories. We all know that cutting down on calories is one of the building blocks of all diets, but you have to be careful about it. Cut down on too many calories and your body will start storing anything it possibly can. This is not a good way to lose weight.
5. If you want to lose weight, don’t skip meals. Some people think that skipping one or two meals could help them lose weight faster. They don’t understand that dieting is all about eating the right food and not starving yourself.
6. If you want to lose weight, don’t check the bathroom scales everyday. Everybody is eager to see the confirmation of his or her efforts in the shape of lost pounds, but you should not let this drive you to checking your weight everyday. The daily fluctuations of your weight will soon have you depressed and ready to quit dieting. And this is something you want to avoid.
7. If you want to lose weight, don’t let emotions drive you. Aside from the eagerness that drives people to check their weight every day, there are other emotions that influence dieting. If you know you’re used to reaching out for ice cream or snacks when you are bored, frustrated or angry, then you should deal with these issues and not allow them to come between you and your purpose.
8. If you want to lose weight, don’t refuse to seek help.
Not everyone was born with iron will and nerves of steel. If you need advice or help, don’t hesitate to ask it from your friends or from professionals. Don’t try to solve all problems by yourself.
9. If you want to lose weight, don’t deny yourself your favorite foods.
Treats are a great way of raising your willpower and determination. Diets are just food control methods, not prisons. So what if you eat something forbidden once in a while, especially if that food is a favorite of yours? If such treats are not frequent, then they will make no difference in the long run.
10. If you want to lose weight, don’t rely on your willpower alone. Use your head as well. If you wish to know how much you eat, then write everything down and analyze the list for things that should not be there. Sometimes hunger creeps up on you and make you eat something you shouldn’t. Be honest with yourself and keep a clear head.
Fantastic Guide To Help You Lose Weight
Check out http://www.weightloss-ways.com
Tuesday, August 08, 2006
Sunday, August 06, 2006
Saturday, August 05, 2006
Friday, August 04, 2006
Thursday, August 03, 2006
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