Home Gym Workout Routines 1

Home Gym Workout Routines

Use these home gym workout routines to build your desired body! Do not let the gym inaccessibility be in your way to build your dream body. The most important thing right now is to have pure determination and use these workout routines 5 times a week and go on a proper diet to see amazing results.

For these home gym workout routines to be executed smoothly and effectively, you need to have at least a pair of dumbbells that have adjustable weights from 15 pounds each side up to at least 40 pounds each side. This also depends on your strength and experience. You would also need a workout bench and matt.

Before attempting any of these home gym workout routines, you should be in workout gear and wear shoes. Warm up properly before attempting any of the workouts. Do 5 minutes of stretching. If you have a cardio machine, hop on the cardio machine for 5 minutes. If you do not have one, then stretch out for 5 minutes to loosen up the muscles.

Home Gym Workout Routines

Full article here: http://www.weightloss-ways.com/homegymworkoutroutines.html