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Best Aerobic Exercise To Burn Fat Super Fast!
Choosing the best aerobic exercise is not an easy task especially there are tons of cardio equipment out there that promises super quick weight loss results. Commercials on TV frequently advertise new cardio equipment that uses “new revolutionary” techniques that can lose belly in one month! They use sexy models to connect viewers to the machine. Honestly, there are only a few cardio exercises that really deliver results. Believe it or not, they are not some invention from the future but just conventional cardio equipment.
To determine which cardio exercise is the best aerobic exercise, the muscle involvement and rang of motion need to be analyzed. This is because; end of the day is the weight (muscle) multiply by the distance (range of motion) which determines the amount of calories burn.
Using this reasoning, the bicycle is not as good as treadmill and the Stairmaster if done at the same intensity because the upper body weight is rested on the seat, where else during running and stepper, the whole body weight is on the machine.
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Best Aerobic Exercise To Burn Fat Super Fast!
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