Weight Training Exercises Part 2

weight training exercises

Weight training exercises part 2 discuss about weight training exercises to build rock hard solid muscle for the back and chest. These are two important muscle groups as they are large and also people tend to look at them a lot.

In part one, we have discussed the exercises for the lower body and now, it is time for the upper body. Here are just some basic weight training exercises that is complete enough for you to build a well developed back and chest muscles. Be careful here, if you are hunched back, train your back first and go less intense with the chest exercises as it can further make you hunch.

Lets take a look at the weight training exercises for your back muscles.

Lat Pull Down

This exercise is to build the width of the back. If you want a cobra look for a back, then this exercise is a must do. Stretch your chest muscle first before doing this exercise as tight chest muscles will interfere with your lats during this exercise. This means that you will use a lot of your front shoulders instead of your back to during the exercise.

If you want to target your biceps more, do the lat pull downs with a supine grip. The supine grip is where your palm will face you instead of out. People with shoulder pain should use the supine grip pull downs.

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weight training exercises