Weight Training Exercises 3

weight training exercise

Weight training exercises part 3 will discuss on exercises that builds what we call the tank top must do exercises. Why tank top? Well, the muscle that usually is most exposed when we wear a singlet or tank top are the shoulders, biceps and triceps. These three muscle groups are the last ones that we need to cover because in part 1 and part 2 we have already covered the legs, chest and back.

Building a rock solid round canon ball shoulders is very important. If you do not have well built shoulder muscles, you will look like a torpedo! Besides the look, strong shoulder muscles also help protect the injury prone shoulder region.

For full article: weight training exercise part 3

weight training exercise