Scientists and nutritionists are learning more about the amazing properties inherent in the food we eat every day. Fruits and vegetables contain antioxidant properties that are natural, which have recognized health benefits, including improved cardiovascular health and cancer fighting properties. Choosing foods that contain large amounts of natural antioxidant properties is essential to getting the most health benefit while staying within necessary caloric ranges. A common rule of thumb to keep in mind is that vegetables that are darkest in color are typically higher in natural antioxidants than lighter colored vegetables. Although this is by no means a definitive rule, it is a good guideline to use when shopping for produce at the supermarket or farmers market.
Tuesday, February 06, 2007
Where To Find Natural Antioxidant
Where To Find Natural Antioxidant
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