Wondering what is the best stomach exercise to get 6 pack? Well, according to Biomechanics Lab at San Diego State University, they made some test on a variety of stomach exercise and came up with one single stomach exercise that is the most effective in terms of stomach muscle stimulation.
Before we go and discover what that wonderful stomach muscle exercise is, lets have a look at what are the factors that make an abdominal exercise a best stomach exercise. A good stomach exercise should hit all the muscles that are located in the core. The muscles are the abdominis rectus (upper and lower), internal oblique, external oblique and the transverse abdominus.
The most effective stomach exercise that Biomechanics Lab at San Diego State University found is the bicycle maneuver. In this exercise all, the stated muscles in the core area are worked. What makes this exercise more difficult is that it requires strict form and coordination and it also involves rotation movement, which really works the oblique muscles. With nice looking oblique muscles, you will have a really rock hard, tapered and solid looking torso!
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