How to lose fat stomach tips 2

How to lose fat stomach is not an unanswerable question after all!

Losing a fat belly is not really that difficult but it is not easy either. I know some people who tried to lose some inches around the waist but still fail. But there are also people that can get a flat stomach within months. The fact is that to lose a fat stomach, you need to know the science behind it.

Its not just by doing thousands of crunches and you can get nice lean abs, but it’s a healthful combination of cardio, dieting and exercise that will get you that lean abs that you have always wanted.

Don’t get scared now, here is some helpful tips that can help you get a six-pack faster.

How to lose fat stomach tip 1

Eat more protein and reduce the carbohydrate intake. By reducing the amount of carbohydrate intake and by increasing your lean protein consumption, you can really boost your fat burning capabilities.

You see, carbohydrate tend to increase your insulin level, which can slow down your metabolism. Since the body can only metabolize just so much carbohydrates at once, the rest is converted to sugar and then turned into body fat.

Of course, increasing your protein doesn't mean overeating. Just have 3-4 oz of lean protein with every meal… yes, even breakfast… and eat the protein first. This kicks your metabolism up a few notches as your body must work harder and expend more energy to digest protein. Throw in an extra helping of vegetables to add more fiber and moisture to your digestive process, and that should keep things moving along nicely. This is the first step to quick weight loss around your belly.

How to lose fat stomach tip 2

Don’t drink alcohol too much. Yeah, its something very hard to do since downing that cool beer seems to be everybody’s favorite pastime. But trust me, it will really create a big difference in your waistline.

While alcohol provides no nutrients whatsoever, each gram of alcohol contains 7 calories. And 100% of the calories you consume through alcohol is stored as fat! That means every alcoholic beverage you consume-- whether it's a few drinks per day or a few drinks per week-- is converted to fat, usually around the belly.

Now, you don't have to give up all libations in order to bust your belly fat, but cutting back to just one or two drinks a couple of times a week will pay huge dividends to your belly fat busting account.

How to lose fat stomach tip 3

You are what you eat. If you eat a lot of junk food, you most probably end up looking like one. Eat your favorite junk food as though as they cost a thousand dollars!

That means pick one salty junk food item, and one sweet junk food item to keep in your house. The rest of that junk food will simply have to go. Then give yourself only one meal per week during which you will eat a small amount of your chosen salty snack food, and one meal per week for your sweet snack food.

Here's an example. Once a week for dinner I give myself a large extra cheese pizza, chocolate milk shake and lots of potato chips.

I have my fatty, snack-food every week, yet it doesn't explode up my stomach. Why? Well, for one thing, I set the amount of this snack-food to a moderate level.

My weekly sweet snack is a large pancake and ice cream on Saturday mornings. I have it along with 3 strips of turkey bacon and a scrambled egg. Of course, it could be anything sweet that you enjoy. A slice of apple pie a la mode, a candy bar… you name it.

But again, eat it only once a week with a specific meal, and in moderation. Have your sweet snack as dessert at the end of a high protein meal that includes high-grade catabolic vegetables such as Broccoli, carrots, spinach, sweet potato, zucchini, or tomatoes.

Since your metabolism increases 30% above it's resting level to burn protein… and the catabolic foods burn up their own calories as well as some of the calories from any other food you eat along with it… there's a good chance most of the calories from your moderate junk-food snack will be burned while your body is digesting the protein & catabolic foods that make up the bulk of your meal.

Having a cheat food snack only two times per week with a specific meal, will play a major role in busting your belly fat and trimming inches from your waistline. Not only that, it will really give your mental strength a break.

How to lose fat stomach tip 4

Exercise is another way to burn belly fat. This does not mean doing thousand of crunches, trust me; it will get you nowhere. You have to do a complete combination of cardio and weight training. As mentioned, I have seen people going on a strict diet and not lose anything but their muscle. At the end of the day, they just put back on the weight.

The best way is to get on a weight-training program that is geared towards losing body fat. On of the best weight loss program that I have seen is Metabolic Surge weight loss program. It’s very comprehensive and it’s suitable for beginners and experts.

Weight training is really important because weight training can help you increase your metabolism. By increasing your metabolism, you can burn loads of calories by just sitting and doing your daily activities.

How to lose fat stomach tip 5

Do your cardio and mix it up. Don’t get tied to the gym only. You can do your cardio outdoors as well. For example, for week 1 you can do your treadmill indoors, for week 2 you can do swimming and for week 3 you can play favorite sports. Just make sure you fit in 4-5, 30-45 minutes cardio sessions in a week.

How to lose fat stomach tip 6
Take some fat burning supplements. Please, do not take banned supplements like ephedrine or steroids but choose fat burners from well-known companies or natural weight loss supplements. Natural weight loss supplements can help you burn fat by supplying you herbs take can increase your metabolism. One of the best natural weight loss supplements is Pro Shape RX. It also gives a money back guarantee and also free online weight loss software!

"Metabolic Surge - Rapid Fat Loss" is targeted to the person who is already training hard and looking to maximize muscle while burning tremendous amounts of fat. The program is designed to boost your metabolism and work with the hormones in your body to burn fat while keeping and even building muscle. You can read more about this groundbreaking book by Clicking here.

More How To Lose Fat Stomach Sites