Foods That Promote Weight Loss

Searching for some delicious foods that promote weight loss ?

You can just cant beat nature. The best way to lose weight is to consume fewer calories than you expend. That means, calories in must be lower than calories out.

But, some experts in the fine field of nutrition have found out that by eating certain foods, you can actually lose weight faster, even without dieting or exercising. Isn’t that fabulous! But the problem is that many us tend to dress up these fine foods with loads of dressings like cheese, sour cream, butter, sauce and many other calorie dense dressings.

These foods that promote weight loss will be come foods that promote fat gain! The weight loss effect will be totally gone and in fact, it will be so dense of calories that it will make you out on a few pounds too!

Yes, yes, it’s very difficult to eat certain foods without dressing and cream. But with the will power of the mind and the sight of your weight loss goals, I am sure you can do. Have a mindset of eating food for fuel for the body rather for the taste.

Have you heard of negative calorie foods? Well, basically, negative calorie foods are foods that promote weight loss! It has some slimming effect. Take carrots for example. Carrot eaten as it is will cause the body to use more calories for digesting it and other foods and this can have the slimming effect.

The slimming effect comes from the energy spent by the body for digesting the negative calorie foods and also by the increased metabolism that these foods create. The term “ negative calorie” does not mean that the food have less than zero calories.

Here is a partial list of foods that promote weight loss: apples, cranberries, grapefruit, lemon mango, oranges, pineapple, raspberries, strawberries, tangerines, asparagus, beets, cabbage (green), carrots, cauliflower, hot Chile peppers, cucumbers, endives, garden cress, garlic, green beans, lettuce, onion, papaya, radishes, spinach, turnips and zucchini. There are more and you can learn about them from a medical doctor’s very popular book.

In his book, Foods that Cause You to Lose Weight, Dr. Neal Barnard explains the effects these foods that promote weight loss have on the body. A quote from Dr. Barnard’s book reveals some startling facts, "They found that those who ate foods that were very low in fat and high in carbohydrates, lost weight steadily, without limiting how much they ate. But those on high-fat diets could not effectively lose weight even if they ate skimpy portions." Dr. Barnard is referring to the published results of an experiment conducted at Cornell University and published in the May 1991 edition of the American Journal of Clinical Nutrition.

A book reviewer posted on a website how he lost 30 lbs. utilizing the information from Dr Barnard’s book. It is important to exercise caution when dieting because there are certain things that your body needs to remain healthy including proteins, fats, vitamins, minerals and other nutrients that are necessary for the body to function at its optimum level. You cannot remain optimally healthy by eating the negative calorie foods alone.

Get a free book on foods that promote weight loss when you invest in “ Burn The Fat Feed The Muscle System”.
This is one of the best weight loss programs that one can find.
And I am not kidding!

Featured Weight Loss Exercise Program Fat burning secrets of the world’s best bodybuilders and fitness models! I like the nutrition program because I can customize it to my liking. I never get bored. Joanna Crowe, B.C., Canada