Beginner Weight Training Program

Best Beginner Weight Training Program
Beginner weight training program

Choosing a beginner weight training program is indeed very difficult. This because that is so many weight training programs out there to choose from. There are many different gurus that preach different things and different training methods and some really do not know what they are teaching.

I too have this same dilemma when I first started weight training. I was such a newbie that I do not know which weight training that I should follow. Some say that I should concentrate on machines and some weight training experts say that I should not waste my time and just fully concentrate on hardcore free weights only.

It did not stop there. There were arguments on beginner weight training program on how many reps should a beginner do and of course how many sets for best results. To be honest, I was very confused and did not know whose advice to follow. Basically if I go to gym A, I would follow instructors A’s advice and if I go to gym B, I would follow trainer B’s advice. It’s really confusing. Choosing a beginner weight-training program is not only the problem, choosing the right diet advice is also another problem. There were people telling me that eating 1 gram of protein per body weight is the best and there is another that recommend 2 grams instead.

I thought that enough is enough and I started looking in the Internet for the best beginner weight training program that I can get my hands on. The Internet is also flooded with all sorts of weight training program but one particular one really caught my eye. Its called “ Burn the fat feed the muscle system” by Tom Venuto. One thing that I really liked about the program is that it focuses on natural bodybuilding. He does not preach on steroids and other bad chemical quick slim diet pills. His training method is all based on science and it makes sense and helps me understand weight training so much better because science really clarifies all myths.

I don’t want to wasting my time and injuring my self by following rubbish beginner weight training program. His body also tells it all! After 3 months of using his muscle system, I began to feel the results and I used his weight training system and shared it with my bodybuilding coach. It really produced results for me and I loved it.

His diet system and feed the muscle concept also helped me shed of pounds of fat without drugs. The muscle system emphasizes on what the body really needs and feeding it to obtain maximum results!

Tom Venuto at his prime! Look at that body!

For anybody that is looking for a beginner weight training program, I would really recommend, “ Burn the fat feed the muscle system”. It’s a choice that you would not regret. Start your weight training program on the right track to speed up results and avoid injuries!