To get a 6 pack is actually not super difficult, yet many people seem not to be able to get it. Actually, everybody have a 6 pack. Its actually buried under a layer of water, body fat and skin. So, in order for you to get that set of abdominals coming out so that it looks like an metal shield, you have to get the body fat down, flush out all the unwanted water from under the skin and train the abdominal muscles hard so that it bulge out like mini buns. You have to get the abdominal muscles slightly bigger because only then you can get a deeper separation between the abdominal muscles and get a very hard, clear and rock hard looking abs.
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