Fat Loss With High Intensity Training

But how can this possibly be? Everywhere you look, it's
always said that long-duration, low-intensity training is best for fat loss. All high intensity work does is burn
carbohydrates, right?

Wrong.

After reading this article, I guarantee you'll develop a
new respect for high-intensity cardio training for fat loss.

Click the link for more detail. You won't regret it!

Fat Loss With High Intensity Training