The best oblique exercise that you can do in the gym with a cable is the seated torso rotation, seating on a fitball.
“ How about those exercise where people carry heavy dumbbells and lift side to side?”
No, they do not work as well as rotation movements. Lateral movements of the trunk like bending side to side, will only work the external oblique but not the internal ones. More over, hoisting heavy weights for trimming the torso will only end up bulking the torso.
Best oblique exercise is exercises that work the internal and external oblique together. Rotation exercises hit both the internal and external oblique.
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