Lower Abdominal Exercise For The Complete Six-Pack

Lower Abdominal Exercise For The Complete Six-Pack

The anatomy of the abdominals is such that the lower abs section, which lies under the navel, is attached with the upper abs and the oblique muscles. The lower abdominals does not exist alone.

By just training the lower abs and neglecting the upper abs and oblique is not possible but nonetheless, we can try to perform stomach exercises that really targets the lower abs. Before going into the lower abdominal exercises, let understand the function of the abs.

By flexing the upper abdominals, your ribs will tend to move towards your pelvis. Just imagine the basic abdominal crunches where you lie down flat on the ground. When the shoulders are lifted off the floor, the action is started by the upper abs.

In lower abdominal exercise; the flexion of lower abdominal muscles will draw the pelvis towards the ribs. For example, in the reverse abdominal crunches, when the legs and butt is raised off the ground, the lower abdominal muscles execute the action.

The key to a flat stomach, which includes a lean lower abs, lies in aerobic exercises and dieting. Here some stomach exercises to help you get a flat stomach in no time!