What’s the cause of bloating? Well, its actually sulphur-bearing gases that stretch the abdomen wall and passes it comfortable elastic limit. This will make you feel bloated and sometimes causes discomfort and pain. Well, there is no reason to be alarmed; you can get rid of these bloating scenarios if we just find out what really causes bloating.
Bloating is also sometimes caused by age. This is probably due to the fact that our bodies produce less lactase as we age. Lactase is the enzyme responsible for the digestion of lactose. With reduced formation of lactase, undigested lactose ferments will form gases and when these gases are trapped in the stomach, it will make your stomach bloat. Hence, the lack of lactase production in our bodies is also another cause of bloating.
Since lactose intolerant is one of the causes of bloating, one should consider avoiding dairy foods because dairy foods contain lots of lactose. Choose non-lactose milk instead if you need dairy to supply your calcium intake.
If you suddenly increase your intake of vegetables, the fiber from those vegetables can also cause bloating in the stomach. Do not suddenly increase your intake of vegetables, fruits and beans. These are great foods but increase your consumption slowly and regularly. Remember, too much of a good thing will make it bad. Similarly, consuming too much beans and protein will also make your stomach bloat.
One more culprit of stomach bloating is taking too much carbonated drinks. There is a lot of gas in these drinks and this will make you bloated easily. Drink plain water instead. Plain water has no calories and can hydrate you effectively.
Following some of the above tips can reduce stomach bloating.
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