Cortisol and weight loss

Cortisol and weight loss

Cortisol And Weight Loss: What is the connection?

When you are reading this article, there is a high chance that you have been told that your have gain weight and the reason for that weight gain is due to cortisol. Well, it’s true that cortisol may affect your weight gain and it may be also some other reasons. Before we make any conclusion, lets take a look a short glimpse on what cortisol is and what roles does it play in our body.


Cortisol is actually a very important hormone in our body that is involved in many functions like the metabolism of glucose, it regulates the blood pressure, release insulin, keeps the immune function at check, and also inflammatory response.


But cortisol is most likely to be tied with stress because it’s the hormone that is also secreted when our body is involved during a flight and fight response. Now, that is a good thing actually, for short term of course. It helps our body to release sugar to provide energy instantly, quick reaction and a sudden burst of energy. These are responses needed when we subjected to stress.