South Beach Diet Review. What Is It About?

South Beach Diet Review. What Is It About?:

"This diet is unique, successful, easy, and works in a three-phase process. This diet is not low fat or low-carb but is a lifetime change, lifetime commitment, and a lifetime of health and vitality. Unlike a number of other low-carb diets, this diet is based on principles of nutrition that are generally accepted and is based around the Glycemic Index, and carbs are chosen according to this index.The South Beach Diet emphasizes the use of the right carbohydrates and the right fats. This diet is nutritionally sound, however the more expensive food items could make the cost difficult to meet for some. Many people believe that the South Beach Diet is better than the Atkins diet. One of the best things about this diet is that it's easy to dine out-and still eat well while following the principles of the program, it isn’t complicated, delicious and doesn't require that you go hungry. This eating plan is broken up into three phases and promotes complex carbohydrates, lean meats and healthy fats. If you have diabetes, get tested to make sure that your kidneys are not impaired before starting this diet."